Prime Health strives to continually improve our site and offer fitness and diet tools and resources that assist you in reaching your full potential. These free tools are designed by Global Health and Fitness to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focused on all your fitness goals. We hope you enjoy!

Fitness Analysis
Receive tips based on the info you submit and a FREE e-book

Calorie Calculator
Discover how many calories your body burns for 70 different activities

BMR Calculator
Find out your basal metabolic rate, the calories your body burns

Protein Calculator
Find out your protein needs based on your age, weight, goals, etc.

Food Database
View the nutritional value of all food types and restaurant options

Newsletter
Sign Up for the Global Health & Fitness FREE Newsletter

Fat Calculator
Understand how much fat you should have and the best kinds

Carbohydrate Calculator
Learn how many carbs you should have and those to avoid

Fiber Calculator
Learn how to increase the fiber in your diet and how much you need

Heart Rate Calculator
Discover your target heart rate zone for your specific goals

Waist-to-hip ratio
Understand your body type and current health status

Fit Tip of the Day
Find out what you can improve on today

Recipe of the Day
The Joy of Cooking for Athletes

Quote of the Day
What keeps you motivated?

Fitness Articles
Learn exactley what GHF members are doing to achieve results

Exercise Instructions and Video Demonstrations
Learn from the experts on what works and how to do it right

 

diet and excercise plans

 

Thanks for visiting PrimeHealth.net. Because of the many e-mails we receive each day, we are unable to answer everyone's fitness and nutrition questions. However, we are 100% committed to helping you reach your fitness goals, and we want to make sure you get the personal attention you need. This is why we've partnered with Global Health & Fitness (GHF).

GHF's online program makes having a personal trainer, dietician, personal motivator, and 24-hour fitness resource available to everyone. GHF has personally helped thousands of men and women of all ages, fitness levels, body types, and backgrounds achieve their fitness goals.

For less than the cost of one hour with a personal trainer, GHF members receive personal fitness consulting, customized exercise programs, healthy recipes and meal plans, books and videos, fitness tracking software, and much more! And GHF offers a 100% satisfaction guarantee.

At GHF, fitness, medical, and nutritional experts will consult with you personally, making sure you are implementing a program that is right for you. And if you need it, you'll have easy, personal access to a sports medicine specialist, who will take your injury, pain, or special limitation into account and help you develop an exercise program that is safe, effective, and free from pain.

For more information on GHF's online program or to join, click here: Global Health & Fitness. I think you'll see why we're so excited about our partnership with GHF. Thanks again for visiting PrimeHealth.net we hope you enjoyed your visit.


Created on ... September 15, 2007